Fatigue, Pain In The Bones, And More Sleep Is The Lack Of This Vitamin

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Fatigue, Pain In The Bones, And More Sleep Is The Lack Of This Vitamin

Vitamin D is one of the most important vitamins found in the body. Vitamin D is a group of fat-soluble pro-hormones that helps the body absorb calcium, iron, magnesium, phosphate and zinc. Vitamin D, known as Sunshine Vitamin, is produced by the body when our skin comes in contact with sunlight. It is found naturally in some food and drinks too.

थकान , हड्डियों में दर्द और ज्यादा नींद आना तो आपको है इस विटामिन की कमी

Vitamin D deficiency disease

pain in bones.
Weakness in muscles
Without excessive exhaustion.
More sleep than necessary in the day

Do this diet to remove vitamin D deficiency.

Fish,
fish liver oils, and
In the egg yolk,
Apart from this, Vitamin D is also found in some milk diet and in sprouted products.
And if you want, you can also take Vitamin D tablet from your doctor’s advice.

4. Depression-
Depression can happen to anyone in today’s life and this is a great reason for fatigue. Depression is not just a condition of depression or depression, but it is a disease that has caused many well-known people of the world to suffer. Depression affects the patient’s appetite, thirst, sleep, and these symptoms can last several days but for years.

6. Weakness-
Physical weakness is a major cause of fatigue. Due to weakness, everyday work also causes problems and tired soon. There is weakness due to illness or other causes in the body and there is always fatigue.

 

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